Mental Health is Public Health
Mental Health Awareness Month is vital to public health, as mental health conditions affect millions and impact communities worldwide. By raising awareness, we can help break down barriers that prevent people from seeking help and support, ultimately improving the overall well-being of our society. ASPPH proudly supports Mental Health Awareness Month.
Access our toolkit to help spread the message and share important resources.
10 Tips to Help You Maintain Good Mental Health
Practice Self-Care
Practice good sleep hygiene, eat a balanced diet, exercise regularly, and make time for activities that you enjoy.
Connect With Others
Cultivate healthy relationships with friends and family, join a social group or club, or seek out support from a therapist or counselor.
Practice Mindfulness
Engage in activities that help you stay present such as meditation, yoga, or deep breathing exercises.
Set Realistic Goals
Break down big goals into smaller, achievable steps and celebrate your progress along the way.
Manage Stress
Learn stress management techniques such as time management, relaxation, or coping strategies, and practice them regularly.
Take Breaks
Allow yourself to take breaks throughout the day, take vacations or staycations, and disconnect from work or social media as needed.
Learn New Things
Keep your mind active and engaged by learning new skills, taking classes, or exploring new hobbies.
Seek Help When Needed
Don’t hesitate to seek professional help when needed, whether that’s from a doctor, therapist, or support group.
Practice Gratitude
Take time to reflect on the things you’re grateful for each day, whether big or small.
Give Back
Volunteer or find ways to help others, as doing so can provide a sense of purpose and connection to the community.
Resources Recommended by ASPPH Members
988 Suicide & Crisis Hotline: https://988lifeline.org/
Suicide Prevention Resource Center Comprehensive Approach to Suicide Prevention: https://sprc.org/effective-prevention/comprehensive-approach
Jed Foundation Model for Comprehensive Suicide Prevention and Mental Health Promotion: https://jedfoundation.org/our-approach/
US Air Force Suicide Prevention Program (population-based strategy to reduce risk factors and enhance protective factors for suicide): https://www.resilience.af.mil/
Jed Campus (Initiative designed to help colleges and universities develop campus-wide systems, programs, and policies to support mental health and prevent substance abuse and suicide): https://www.jedcampus.org/about/
The Trevor Project (Providing mental health support for LGBTQ+ youth): https://www.thetrevorproject.org/
Social Media Posts
May is #MentalHealthAwarenessMonth, a reminder that #MentalHealthIsPublicHealth. 🌎
Mental health affects every part of our lives, yet too many still face barriers to support and care. By recognizing the unique paths we each walk, we move closer to a world where mental health care is accessible, equitable, and inclusive for all.
If you choose to post any version of our sample social media posts, please remember to tag us at the profiles linked above!
Download the social media graphics.