Michelle's Test Page III

This is a custom hero that has a different image on mobile.

Recommendations, Releases, and Statements

As AI Reshapes Public Health, New Framework Gives Academic Institutions a Roadmap

June 16, 2026

The Association of Schools and Programs of Public Health (ASPPH) today released the Artificial Intelligence Framework: Harnessing Innovation for Academic Public Health, a comprehensive roadmap designed to help schools and program of public health lead the AI-driven transformation…

ASPPH Statement on Joint Lawsuit Challenging Federal Student Loan Restrictions on Public Health Degrees

May 21, 2026

The Association of Schools and Programs of Public Health (ASPPH) has joined a lawsuit alongside sister organizations challenging the U.S. Department of Education’s recently finalized Reimagining and Improving Student Education…

ASPPH Statement on the RISE Final Rule on Federal Student Loan Limits

May 4, 2026

ASPPH expresses its disappointment in the U.S. Department of Education’s (ED) final rule under the Reimagining and Improving Student Education (RISE) initiative, which imposes stricter limits on federal graduate student borrowing…

ASPPH and NHIT Announce Strategic Partnership to Advance AI Training and Workforce Development in Public Health

March 17, 2026

The Association of Schools and Programs of Public Health (ASPPH) and the National Health IT Collaborative for the Underserved (NHIT) have entered into a strategic partnership to expand opportunities for students and strengthen…

ASPPH Submits Comments to ED Opposing the Proposed Exclusion of MPH and DrPH Degrees from Definition of a “Professional Degree”

February 13, 2026

ASPPH submitted comments urging the US Department of Education to maintain recognition of MPH and DrPH degrees as professional degree programs under the One Big Beautiful Bill Act….

Innovate

Educate

Collaborate

Innovate

Award
The Riegelman Award for Excellence in Undergraduate Public Health Education recognizes faculty who have made exemplary efforts to start or sustain an undergraduate program, collaborated with community partners and other disciplines, and garnered respect and enthusiasm from students. Named for Dr. Richard and Mrs. Linda Riegelman, the award was established to encourage and recognize excellence in teaching public health to undergraduate students.

LivePHEED
Inspired by TED Talks, the LivePHEED features speakers sharing their big ideas, innovations, or solutions to issues in undergraduate education.

Grants
PHEED Grants support innovation for undergraduate education in public health. Information related to the grant proposal process will be released to Undergraduate Network members in fall 2023, and members will have exclusive access to apply for the awards.

A man talks into a microphone in front of audience

Educate

Annual Meeting
The ASPPH Annual Meeting is a space for academic leaders, faculty, staff, students, and members of the public health global community to convene and share strategies and tools to strengthen public health education, practice, and research.

Undergraduate Network Leaders Retreat
The Undergraduate Network Leaders Retreat brings together Undergraduate Deans and Program Directors to share promising practices and engage in discussions about the future of undergraduate education in public health.

NewsPHEED
NewsPHEED focuses on sharing articles and activities surrounding innovative practices in undergraduate education. NewsPHEED material features curated content and article submissions from Network members.

Three people looking off to the distance

Collaborate

Domain Engagement
Each domain hosts its own Online Community, a platform for Network primary contacts, faculty, and staff to engage with one another.

Leadership Council
Network members elect representatives to guide programming and enhancements for the Network.

Informal Networking Opportunities
Undergraduate Network members will have opportunities to gather and socialize throughout the year.

Hero

The importance of stretching

ASPPH Public Health

Academic public health is great!

Steps

Warm-up

Start with light aerobic activities like walking or marching in place for a few minutes. This increases blood flow to the muscles and prepares them for stretching.

Stretching techniques

Gently tilt your head from side to side and forward and backward to release tension. Roll your shoulders forward and backward to loosen the muscles.

Hold and Breathe

Hold each stretch for 15 to 30 seconds, feeling a gentle pull without pain. Remember to breathe deeply and exhale slowly during each stretch.

Features

Benefits of stretching during your desk job

Stretching helps counteract the negative effects of prolonged sitting by targeting muscles that become weak or tight, promoting proper alignment and posture.

Stretching helps counteract the negative effects of prolonged sitting by targeting muscles that become weak or tight, promoting proper alignment and posture. This can prevent common issues such as back pain, neck strain, and postural imbalances, leading to improved comfort and long-term musculoskeletal health.

See all benefits

Reduced tension

Stretching helps alleviate muscle tightness.

Stretching helps alleviate muscle tightness and tension caused by prolonged sitting.

Stretching helps alleviate muscle tightness and tension caused by prolonged sitting, repetitive movements and wrong posture.

Improved circulation

Stretching increases blood flow.

Stretching increases blood flow, delivering vital nutrients, resulting in reduced fatigue.

Stretching increases blood flow, delivering vital nutrients and oxygen to muscles, resulting in reduced fatigue and improved overall well-being.

Enhanced flexibility

Regular office stretching promotes joint mobility.

Regular office stretching promotes joint mobility and flexibility, reducing the risk of injuries.

Regular office stretching promotes joint mobility and flexibility, reducing the risk of injuries and improving range of motion for daily activities.

Stress relief

Ut euismod ridiculus aliquam volutpat.

Engaging in stretching releases endorphins, natural feel-good hormones.

Engaging in stretching releases endorphins, natural feel-good hormones, fostering relaxation and reducing stress levels for a positive work environment.

Increased energy

Incorporating stretching breaks enhances focus.

Incorporating stretching breaks throughout the day enhances focus and alertness.

Incorporating stretching breaks throughout the day enhances focus, alertness, and work performance, ultimately boosting productivity.

Enhanced well-being

Stretching contributes to mental well-being.

Stretching not only benefits the body but also contributes to mental well-being.

Stretching not only benefits the body but also contributes to mental well-being. Taking stretching breaks throughout the day allows reducing mental fatigue.

Press

Benefits recognized by prominent publications

Corporations, have integrated stretching as a daily practice.

Corporations, have integrated stretching as a daily practice to enhance employee health.

Numerous corporations, including Fortune 500 companies, have integrated stretching as a daily practice to enhance employee health.

Forbes

Over 20 companies highlight the benefits of stretching for improved employee well-being.

Over 20 companies highlight the benefits of stretching for improved employee well-being and productivity.

Harvard Business Review

Research reveals that over 80% of companies surveyed actively promote stretching.

Research reveals that over 80% of companies surveyed actively promote stretching to reduce workplace discomfort.

Testimonial

Incorporating stretching into my daily routine has been a game-changer. I’ve noticed a significant improvement in my overall well-being and productivity since I started actively using stretching exercises. It’s a simple yet powerful practice that I highly recommend to anyone.

Incorporating stretching into my daily routine has been a game-changer. Not only does it relieve the physical strain, but it also boosts my energy levels and helps me stay focused throughout the day. I’ve noticed a significant improvement in my overall well-being and productivity since I started actively using stretching exercises. It’s a simple yet powerful practice that I highly recommend to anyone working in a sedentary environment.

As a marketing executive, I spend long hours at my desk, which often leads to muscle tension and discomfort. Incorporating stretching into my daily routine has been a game-changer. Not only does it relieve the physical strain, but it also boosts my energy levels and helps me stay focused throughout the day. I’ve noticed a significant improvement in my overall well-being and productivity since I started actively using stretching exercises. It’s a simple yet powerful practice that I highly recommend to anyone working in a sedentary environment.

Livia Ekstrom

Founder & CEO

Numbers

0 min

Daily exercise

Pharetra sed ut vitae vel. Mattis ut nisl et sed integer.

Engage in at least 30 minutes of moderate physical activity every day to promote overall health.

0k+

Steps a day

Tristique cras a mollis dui. Integer mattis duis facilisis.

Aim 10,000 steps throughout the day by incorporating movement into your routine.

0 liters

Stay hydrated

Tellus facilisis consequat arcu odio egestas pharetra.

Drink enough water throughout the day to stay hydrated. Aim for at least 8 glasses of water daily.

0 xrc

Exercise regularly

Elit maecenas leo cursus tempus nec. Amet molestie vel.

Incorporate 5 quick exercises within a 5-minute break to keep your body active and healthy.