Behavioral scientist and professor Katy Milkman explores the inner workings of change in her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this course, you?ll learn about behavioral change and explore strategies you can use to achieve your own goals. You?ll also discover what keeps us from changing and how we can overcome these typical barriers to change.

After completing the training, you will be able to…
– Describe the value of identifying fresh start times to attempt a change
– Explain why elastic habits are stronger habits
– List 2 examples of ?temptation bundling?
– Distinguish between hard and soft commitments to identify an appropriate strategy for yourself
– Describe how emulating peers can support positive behavior change