The Mindful Forgiveness workshops is a professional development training designed to teach & promote mindfulness and forgiveness as foundational daily living skills using two research based tools: ?Forgive for Good? by Dr. Fred Luskin and ?Mindfulness in Daily Living? by Dr. Thao Le. Participants will be introduced to concepts, tools and practices that will allow them to implement a daily mindfulness practice and learn the steps to the Forgive for Good process. Participants will leave with a better understanding of how to let go of unhelpful thinking and be freer to have a more productive relationship with coworkers, family members and clients.