How do you handle stress and stressors at work, school, and life? In this session, current research in positive psychology, emotionality, and health will be presented. Dr. Gloria will discuss how experiences of certain emotions affect our abilities to cope with stress, and their influences on our mental and physical health. During this talk, audience members will participate in an exercise to score their own stressors and emotional experiences and learn the implications of their results. Our session will then conclude with recommendations on how to reduce stress, increase positivity, improve coping, be happier, be healthier, and be able to flourish at work, school, and in life.