Tighten your abdominal muscles. Keep breathing. Sit up straight. Let’s face it, working out is a chore for most people and in today’s busy world finding time to go to the gym or dedicating 30 minutes 5 days a week to exercise can be challenging. It’s a figure that’s starting to show given the increase in obesity rates all across the country. In 2002, President George W. Bush signed an Executive Order to promote physical fitness throughout the country. Why? He was concerned about the numbers of Americans suffering from lack of physical activity and poor diet habits and wanted to motivate the general public to do better. Not only that but, data from the Bureau of Labor Statistics show employer-provided health insurance, short and long term disability programs and workers compensation combine to make up 10 percent of all payroll costs in the United States. That is not music to any administrators? ears, especially those who lead companies and businesses.